Garcinia cambogia, also known as the Malabar tamarind, is a very popular weight-loss and health supplement. Men and women say it blocks your body’s power to make fat and it also decreases your appetite. It might also help in keeping cholesterol and insulin levels in check, too.
But can it live up to its hype? To know this, you need to know how it works.
The active component in garcinia cambogia is hydroxy citric acid that has been found scientific studies to be effective in inhibiting the production of new fat and suppressing the appetite. It works effectively to bar an enzyme called citrate lyase, to produce extra fat. Additionally, because it improves serotonin levels, it can make your significantly less hungry.
The actual results in users have been mixed so far. While some say it works, others say it doesn’t. In this article. However, we’re going to share with you some tips on using this garcinia cambogia supplements.
Garcinia cambogia supplements are really nothing more than a tool that you can use to get rid of fat, however, just like anything else, it’s not what you got, it’s how you use it. Also, the quality of the tool matters.
Whatever you do, pick a product that’s made out of least fifty percent (50%) HCA. Be sure that it contains, not only calcium supplement salts but potassium and magnesium as well.
Be sure you take an adequate dosage. Take 1.5 grams of garcinia cambogia, thrice daily before taking any food. If you have 60 percent HCA preparation, take .9 g prior to each meal. Take it thirty minutes to one hour before eating. When it comes to maximizing the benefits of garcinia cambogia, timing, and proper dosage is everything.
Given that HCA nutritional supplements are available in an array of potencies and mixtures, it may be challenging to be precise and determine if you’re getting 1.5 grams of HCA. Don’t be obsessive, just do a quick math and be done with it.
Why take it before meals, HCA needs time to take effect in your body, that’s why.
Hydroxycitrate sodium, which is used in the preparation of supplements can bind to some of the components of food and be inactivated, thus reducing the potency of all supplements, not just garcinia cambogia.
Follow the steps above and you can lose weight with this popular weight loss supplement.