Would you like to learn how to lower bad cholesterol? Although we might not be too eager to consider prescription drugs, we can perhaps thank the pharmaceutical firms for being so aggressive with their advertising and marketing. Regardless of when we turn on our TV set, we’re almost certain to view a commercial which graphically points out to us how we must keep an eye on our cholesterol. Do you need to take one of their medications or can you think about other ways to accomplish the same thing?
Here are some ideas you’ll want to take into account if you are figuring out on how to lower bad cholesterol:
1. To start with you need to know where you are and just where you want to go. A blood test will easily demonstrate what your overall cholesterol level is, your HDL reading, your LDL reading and also the figure for triglycerides as well. You are well-advised to speak candidly with your physician about your way of life, your family history and after that he or she will be in the position to provide you with an indication of where you should be or where you have to go to. What is a “bad” level for you personally won’t necessarily be as critical for somebody else.
2. Having made an evaluation of where you are along with your risks involved, regardless of what else you do you need to look at regular exercise. A lot of us live a sedentary lifestyle, stuck behind a desk for hours on end. We’re used to convenience all through our lifetimes and will invariably drive, instead of walk or ride a bicycle. It can at times take a huge effort, but you must ensure that you get a minimum of half an hour of fairly strenuous exercise, ideally four or five times a week.
3. That “convenience” we just described could be an adversary when it comes to your diet plan, also. You might not believe that you have enough time to get yourself a balanced lunch, or have enough time to generate a wholesome and heart healthy evening meal. There’s a simple answer here. Make time. You need to steer clear of saturated fat and trans fats, that are typical in many of the junk foods consumed for lunch. If you don’t concentrate on grains, vegetables, fruit and lean meats throughout the rest of the day you are adding to your cholesterol challenge.
4. Often it seems as if anything that we enjoy is bad for us. There is a little bit of good news here, however. If you love to interact socially and enjoy the odd alcoholic drink or two along with your pals, this can help to boost the good cholesterol. So, don’t believe that you must eliminate alcoholic consumption entirely, but undoubtedly remember moderation.
5. In truth it’s not too difficult to improve your diet plan, particularly if you know that you’re at risk after a blood test. Regular exercise will only make you feel better, therefore making you a lot more productive in your life too.