Losing weight quickly and easily is not easy. If it were, no one would be overweight. The good news is that following basic principles of health and fitness can help you achieve your weight loss goals and keep the weight off, without resorting to yo-yo dieting schemes that are both unhealthy and ineffective. A great program to investigate further is called the 3 week diet and it’s super effective.
To lose weight, you have to reduce a number of calories you consume, there is no way around this. One of the easiest ways to cut calories is to choose water as your beverage of choice. By replacing high-calorie colas and fruit juices with water, you can significantly reduce your daily calorie consumption. Additionally, alcohol is loaded with empty calories, so avoid drinking alcohol entirely or at least drink alcohol in moderation.
When attempting to lose weight quickly, many dieters make the mistake of skipping breakfast. This is a critical mistake that can sabotage all of your weight loss efforts. Skipping breakfast slows down your metabolism, encouraging your body to hold on to as much fat as possible, and dramatically increases the likelihood of overeating later on in the day.
Instead of eating one or two huge, high-calorie meals per day, try to eat four to six meals per day, including snacks. Eating smaller meals more frequently helps to keep your metabolism revved up as high as possible and helps to prevent hunger pangs.
Focus on eating lots of lean proteins, such as chicken breasts, lean meat and egg whites, and slow digesting complex carbohydrates such as whole grain oats. A great program to follow is called and is super simple. Avoid eating simple carbs such as white bread and sugar, while consuming as many leafy green vegetables as possible.
Instead of going out for lunch at a fast food restaurant, pack a healthy bag lunch to bring with you to work or school. Keep only healthy foods in your home, so you won’t be tempted to cheat on your diet.
Choose healthy snacks, such as carrot sticks dipped in reduced calorie salad dressing, over high-calorie potato chips or cookies.
Although reducing saturated fat in the diet is important, you don’t want to cut out all fat completely. Unsaturated fats, found in olive oil, nuts, and nut butters, are an important part of a healthy diet and help to keep hunger pangs at bay.
Allow yourself one cheat meal per week, where you can relax from your strict dieting and enjoy yourself, but don’t overdo it. As far as exercise goes, try to engage in 30 minutes of aerobic exercise four to five days per week, and 45 minutes of strength training once or twice per week.
Although weight loss doesn’t happen overnight, by following the tips in this article you can reach your weight loss goals sooner than you think. Stay positive, and always believe in yourself!