Different Kinds of Diet Pills Available – Choose The Best Ones

Effective weight loss pillsThere are two types of diet pills: prescription diet pills and over-the-counter diet pills. Prescription diet pills are usually prescribed for seriously obese individuals, while over-the-counter diet pills are typically considered as weight loss supplements.

If you are seriously thinking about using diet pills as a way to help you lose some extra pounds, you should first do some research on what your available options are, so that you can make a responsible and well-informed decision.

There is a wide range of weight loss pills available in the market these days. Thus, choosing one that is best for you can be a bit daunting and overwhelming, especially if you are fairly new to this type of drug. Finding out and understanding the proper facts and arming yourself with the right information about diet pills will help make your task a whole lot easier.

There are two types of diet pills that you will find in the market these days: prescription diet pills and non-prescription or over-the-counter diet pills.

Prescription diet pills are regulated medicines that have undergone extensive research and testing and require a prescription from a doctor or a health professional. They are prescribed for weight loss under certain conditions and in specified dosages. This type of pill has been particularly designed, manufactured and prescribed for those who are suffering from obesity, identified as those who have a Body Mass Index of more than 35. Examples of different types of prescription diet pills available in the market are Meridia, Xenical, Tenuate Dospan, Bontril, Plegine, Adipost, Prelu-2, X-Triazine, Phentermine, Zantryl, Adipex-P, Fastin, Ionamin, Obytrim, and Pro-Fast.

Non-prescription or over-the-counter diet pills, on the other hand, are normally classified as weight loss supplements. They are not drugs and are not made up of chemicals, but are a concoction of one or more natural derivatives found in plants and herbs. As such, you do not have to worry about matters such as tolerance and addiction to these supplements. This type of diet pills can be bought without a doctor’s prescription and are manufactured in lower dosages. They are suited for people who are not yet seriously obese but would still like to shed of a few pounds. Examples of non-prescription or over-the-counter diet supplements include Ephedra diet pills, slimming and herbal teas, Hoodia, Proactol, ProShapeRX, and Dietrine.

Weight loss effectsSome of the more popular brands include Lipodrene, Stimerex, Metabothin, Superdrine, and Xenadrine.

Diet pills, weight-loss pills, and other dietary supplements that help in the battle of the bulge have been getting a lot of unnecessary flak from different organizations. These groups fail to realize and understand that weight loss pills are just like any other type of medication. Taking in more than what is prescribed or recommended will most likely result in adverse side effects. But if taken the right and proper way, and combined with more natural and traditional methods of losing weight, then there is no reason for you to worry and you will be rewarded with immediate results.

There are quite a few benefits that can be gained by a person who is taking diet pills. First and foremost, there is no question about the fact that diet pills can actually help you lose weight much faster as compared to other weight loss techniques and methods, such as diet fads or regular exercise. This is particularly helpful, especially if you are up against a deadline–say you are getting married and need to fit into your wedding dress, or if you have a scheduled beach trip and want to look good in that teeny-weeny bikini.

Next, taking diet pills is painless and convenient. You do not have to spend grueling hours on the treadmill, and there is no need to curb your appetite. No mental or physical preparation is required for you to take them and they are widely available all over the world. Diet pills are also very easy to use. You do not have to map out a plan or a schedule on when to take them because you can take them whenever it is convenient for you. No alteration of your diet or physical activity is required for you to see its immediate effects.

Last, but not the least, diet pills are easy on the wallet. Taking diet pills is a relatively less expensive method that can help you achieve your goal of losing weight, as compared to joining a gym class for exercise, or buying your treadmill for running, or undergoing weight loss surgery.

Get Fit and Feel Great with the 3 week diet!

Losing weight quickly and easily is not easy. If it were, no one would be overweight. The good news is that following basic principles of health and fitness can help you achieve your weight loss goals and keep the weight off, without resorting to yo-yo dieting schemes that are both unhealthy and ineffective. A great program to investigate further is called the 3 week diet and it’s super effective.

To lose weight, you have to reduce a number of calories you consume, there is no way around this. One of the easiest ways to cut calories is to choose water as your beverage of choice. By replacing high-calorie colas and fruit juices with water, you can significantly reduce your daily calorie consumption. Additionally, alcohol is loaded with empty calories, so avoid drinking alcohol entirely or at least drink alcohol in moderation.

When attempting to lose weight quickly, many dieters make the mistake of skipping breakfast. This is a critical mistake that can sabotage all of your weight loss efforts. Skipping breakfast slows down your metabolism, encouraging your body to hold on to as much fat as possible, and dramatically increases the likelihood of overeating later on in the day.

Instead of eating one or two huge, high-calorie meals per day, try to eat four to six meals per day, including snacks. Eating smaller meals more frequently helps to keep your metabolism revved up as high as possible and helps to prevent hunger pangs.

Focus on eating lots of lean proteins, such as chicken breasts, lean meat and egg whites, and slow digesting complex carbohydrates such as whole grain oats. A great program to follow is called and is super simple. Avoid eating simple carbs such as white bread and sugar, while consuming as many leafy green vegetables as possible.

dieta_de_las_3_semanasInstead of going out for lunch at a fast food restaurant, pack a healthy bag lunch to bring with you to work or school. Keep only healthy foods in your home, so you won’t be tempted to cheat on your diet.

Choose healthy snacks, such as carrot sticks dipped in reduced calorie salad dressing, over high-calorie potato chips or cookies.

Although reducing saturated fat in the diet is important, you don’t want to cut out all fat completely. Unsaturated fats, found in olive oil, nuts, and nut butters, are an important part of a healthy diet and help to keep hunger pangs at bay.

Allow yourself one cheat meal per week, where you can relax from your strict dieting and enjoy yourself, but don’t overdo it. As far as exercise goes, try to engage in 30 minutes of aerobic exercise four to five days per week, and 45 minutes of strength training once or twice per week.

Although weight loss doesn’t happen overnight, by following the tips in this article you can reach your weight loss goals sooner than you think. Stay positive, and always believe in yourself!